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Welcome to the POF Weightlifting Seminar (5th Edition)

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Seminar Topic: Welcome to the POF Weightlifting Seminar (5th Edition)

Weightlifting exercises like the snatch and clean and jerk boost strength, power, and muscle hypertrophy through precise neuromuscular coordination and ATP-CP energy system utilization. These movements optimize biomechanical efficiency, improve bone density, and enhance overall fitness, while promoting injury prevention and functional capacity through progressive overload and proper technique.
POF Weightlifting is designed for all categories, including professional weightlifters, fitness enthusiasts, sports persons, and individuals exercising to stay fit. It can be performed anywhere with basic equipment. Even if your gym lacks professional bars, plates, or platforms, you can still perform weightlifting effectively. This program is accessible and practical for everyone, making it suitable for all fitness levels and available equipment.
Date: 04th August, 2024
Location: Magnifit - The Fitness Studio, Lokhra-Lalganesh Road, Guwahati
Get ready to take your weightlifting skills to the next level!
Whether you're a seasoned weightlifting athlete aiming to improve your performance, a fitness enthusiast eager to learn functional movements, a personal trainer seeking to expand your knowledge, or simply someone interested in boosting strength, coordination, and overall fitness, this seminar is perfect for you.

You will be learning about:
1. Perform the clean and jerk with a barbell, kettlebell, dumbbell, and medicine ball.
2. - Ensure safety and maximize performance through proper form and technique.
3. - Incorporate weightlifting into your routine to enhance muscle force production.
4. - Prepare your body with proper warm-up and mobility drills.
5. - Understand the importance of stretching after weightlifting and implement passive stretching post-workout.
6. - Execute different drills of the clean and jerk and Snatch to improve movement efficiency.

Who Should Attend:

The POF Weightlifting seminar is ideal for:
1. - Weightlifting athletes aiming to enhance their techniques and optimize performance.
2. - Fitness enthusiasts interested in learning functional weightlifting movements.
3. - Personal trainers seeking to broaden their knowledge, skills, and cueing methods in weightlifting.
4. - Individuals looking to improve their strength, coordination, and overall fitness.

Fees: Rs.2000/-
Offers:
1. Individuals looking to improve their strength, coordination, and overall fitness.. Direct 50% discount for second time attendees (student who have previously attended any of the Previous Weightlifting seminar)
2. Rs. 500 Discount for Academy Students.