Stay Fit Live Pure Fitness Academy is for every fitness enthusiasts who aims to become an expert in the field of fitness, nutrition, bodybuilding, rehabilitation & sports performance enhancement. Our comprehensive exercise and nutrition science training and coaching methodologies delivered with top notch leading edge technologies helps all our students to progressively enhance their skills to become the leader of the fitness industry with flawless confidence.
Course outline: In this course, students will dive into comprehensive theoretical and practical training to master the art of scientifically guiding clients on the gym floor. From learning international protocols like warm up, mobility, and stretching, to understanding correct equipment usage for optimal results, this course covers all aspects to ensure students are well-equipped to excel in the gym. Additionally, students will also receive training on effective communication skills, enabling them to confidently and scientifically guide clients through their fitness journey with expertise and precision.
Eligibility criteria: 10th passed
What is Fitness?
Elements of Fitness
International Protocol of Exercises
Workout Plan Design for Beginners, Intermediate and Advanced Clients
Fitness Assessment
World Class Trainer
Equipments inside the Gym
Exercise Technique of 10 major exercise performed inside the gym.
Duration of the course is 2 months.
There will be 2 days of Online seminars, Submit 5 practical videos. Online Examination
Course price: Rs. 10,000 Only.
Course Outline:
In this course you will learn everything from NSQF Level 4 with additional classes on how to guide a client for Personal Training to provide them optimal results. The additional classes will guide the students on how to take Fitness Assessments, Structuring custom workout plans, guiding on basic Nutritional requirements and lessons on human anatomy + physiology.
Eligibility Criteria: 12th Passed or NSQF L4 Fitness Trainer
Topic 1: Basics of Anatomy and Physiology
Topic 2: Essentials of Biomechanics
Topic 3: Energy system
Topic 4: Fitness Assessment
Topic 5: Basics of Nutrition
Topic 6: Program Design
Topic 7: International Protocol of Exercises
Topic 8: Exercise Technique for 20 Major exercises to be performed inside the gym.
There will be 2 days of Online seminars, Submit 5 practical videos. Online Examination
Attend the 2 days seminar
Submit the assignments and task to be provided
Clear the examination
The duration of the exam is 3 months
Course price: Rs. 20,000
You can pay via online (Google pay or Phone pay or QR code) and Bank transfer.
Learn the methodology of Enhancing athletic performance for individuals or athletes with the proper application of effective strategy, implementation and monitoring of training programs.
What are the class topics:
You will learn about
1. Running drills and mechanics
2. Weightlifting Drills and Fundamentals
3. Plyometrics
4. Speed, Agility and Quickness etc.
5.Program Design and Periodisation
6.Nutritional Guidelines
7.Recovery methods and techniques
8.ESD Training
9.Test in Sports
NA...
The duration of the course is 3 months.
The total price is Rs. 30,000/-
The student should be 12th passed or 10th passed with Personal Training Certificate or 10th passed with 2 years of experience.
1. Enhanced Professional Credibility: Attaining a strength and conditioning certification substantiates your professional standing, underscoring your expertise and dedication within the field.
2. Advanced Knowledge Base: Certification programs offer comprehensive insights into exercise physiology, nutritional science, injury prevention, and meticulous program design, equipping you with profound expertise in the domain.
3. Refined Skill Set: Certification enables the mastery of practical skills pertinent to strength training techniques, program structuring, and coaching methodologies, refining your proficiency in catering to a diverse clientele.
4. Expanded Career Avenues: Possession of a certification broadens your horizons, creating avenues to work with elite athletes, fitness enthusiasts, sports teams, or within rehabilitation facilities, thus enriching your professional trajectory.
5. Client Confidence: Certified professionals instill confidence in clients due to their specialized training and adherence to industry best practices, fostering trust and long-term client relationships.
6. Injury Mitigation: In-depth understanding of proper techniques and safety protocols significantly diminishes the likelihood of injuries, ensuring the well-being of both clients and practitioners.
7. Personal and Professional Development: Acquiring new knowledge and honing skills not only boosts confidence but also contributes to personal and professional growth, enhancing self-assurance and competence.
8. Networking Opportunities: Certification programs provide a platform for networking with fellow professionals, facilitating valuable connections and potential collaborative ventures within the industry.
9. Commitment to Continuous Learning: The fitness landscape is dynamic; certified professionals are mandated to engage in continuous education, ensuring they remain abreast of the latest industry trends, methodologies, and research findings.
10. Positive Societal Impact: Certified strength and conditioning professionals have the privilege to profoundly impact lives by assisting individuals in achieving fitness objectives, enhancing athletic performance, and promoting overall well-being, thereby contributing positively to society.
You can pay via Google pay or QR scan code or Account transfer.
Gain expertise in sports nutrition and enhance your clients' sports performance.
Acquire cutting-edge knowledge to prepare nutritional plan according to client needs.
Syllabus
Chapter 1: Sports Nutrition Fundamentals
Chapter 2: Energy Balance
Chapter 3: Pre-Workout Nutrition
Chapter 4: Post-Workout Recovery
Chapter 5: Nutrition Timing
Chapter 6: Muscle Building Nutrition
Chapter 7: Body Composition
Chapter 8: Hydration Strategies
Chapter 9: Electrolyte balance
Chapter 10: Monitoring and Adjusting Nutrition Plans
Chapter 11: Ethical and Legal Aspects of Supplementation
Duration:
The total duration of the course is 3 Months
Class Criteria:
There will be 2 days of extended Online Session of total 6-8 hours
Fees:
The Fees for Sports Nutrition is Rs. 10,000/-
Eligibility Criteria:
A student has to be 10th Passed