The Power of Fitness Competition – Fitness Sports 2025
Fostering Strength, Unity, and Resilience Since 2015
Our Ultimate Goal Health & Fitness For All.
In 2015, by our beloved Pulak Sir, laid the foundation for the Power of Fitness Competition (POF) under the banner of Stay Fit Live Pure Foundation—a charitable trust dedicated to the betterment of the fitness and sports performance community. What began as a small initiative has grown into a global movement, inspiring people from all walks of life to embrace fitness as a way of living and celebrating human potential.
With its guiding ethos, "Fostering Complete Fitness," POF combines state-of-the-art fitness science with thrilling challenges, designed to crown the “Fittest Among the Fittest” while nurturing a spirit of camaraderie, inclusion, and perseverance. Central to its philosophy is Pulak Sir’s transformative concept: “Muscle Plus Performance Equals Complete Fitness.”
POF Fittest on Globe 2025 Exercise list.
POF Fittest on Globe | Where Legends Compete, the Fittest Rise (7 events to triumphant )
PTP: Reverse Points : 1st = 40 points,
If 30 athlete- 1st = 30 point.
1. POF Kettlebell Event | Time Cap: 90 seconds
- 10 KB Bilateral Snatch
- 10 KB Bilateral clean and Overhead press
- 10 KB Overhead Lunges
Men: 16 kgs KB pair
Women: 8 kgs KB pair
2. POF Push Event | Time cap: 90 seconds | 2 rounds of
- Dumbbell overhead press 10 reps
- Dumbbell Floor press 10 reps
Women: 15 kgs pair
3. POF Pull Event | Time Cap: 300 seconds (5 mins) | 2 rounds of
- Total rope climbing 30 meter
- Barbell deadlift 10 reps
Men: 100 kgs
Women: 60 kgs
4. POF Lower Extremities event | Time Cap: 180 seconds (3 minutes) | 2 rounds of
- Barbell Overhead Squat 10 reps
- Barbell Front Squat 10 reps
Women: 30 kgs
5. POF Powerlifting event | Time cap: 30 seconds on, 60 seconds Off
Maximum number of repetitions under 30 seconds of
- Barbell Squat : Max reps under 30 seconds (Men: 100 kgs | Women: 60 kgs) | 60 seconds off
- Barbell bench press : Max reps under 30 seconds (Men: 80 kgs | Women: 50 kgs) | 60 seconds 0ff
- Barbell deadlift : Max reps under 30 seconds (Men: 120 kgs | Women: 80 kgs)
6. POF Weightlifting Event | Time cap: 30 seconds on, 60 seconds off
Maximum number of repetitions under 30 seconds of
- Barbell Snatch: Max reps under 30 seconds (Men 60 kgs | Women 30 kgs) | 60 seconds off
- Barbell Clean and Overhead press : Max reps under 30 seconds (Men 70 kgs | Women 40 kgs)
7. POF SAQ + Plyometrics & Core | Time cap: 240 seconds (4 mins)
Maximum number of repetitions under 30 seconds of
- 100 meter sprint
- 100 meter zig zag run
- 100 meter lateral shuffle
- 100 meter forward backward run
- 40 lateral bounding jump
- 20 reps of plank jack to plate Lower body + 20 reps of Plank jack to plate Upper body
Athlete with the highest points Wins
POF Fittest on India 2025 Exercise list
POF Fittest on North east India , 2025 (Qualifier)
POF Fittest Team 2025
Individual Events List
Rules and Regulations:
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