STAY FIT LIVE PURE FITNESS ACADEMY

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Welcome to the POF High Performance Training Seminar!

To register fill the details below:

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The POF High Performance Training seminar is designed to empower the attendees with the tools and knowledge necessary to elevate their performance to new heights. Led by Stay Fit Live Pure Fitness Academy, this dynamic semars covers a range of topics essential for optimizing athletic potential.
Throughout the seminar, participants will engage in hands-on learning experiences focused on advanced training methodologies. By immersing themselves in this comprehensive program, attendees will gain invaluable insights and practical skills aimed at enhancing their athletic abilities.

Key areas of focus will include:
1. Warm-Up Drills: Learn effective warm-up routines tailored to prepare the body for optimal performance and reduce the risk of injury.
2. Activation and Integration: Explore techniques to activate specific muscle groups and integrate them seamlessly into functional movement patterns.
3. Plyometric Training: Discover how plyometric exercises can enhance power, speed, and explosiveness through dynamic movements.
4. Explosive Training: Delve into methods for developing explosive strength and speed to excel in athletic endeavors.
5. Anti-Rotational Movements: Understand the importance of stability and control in preventing injury and optimizing performance through anti-rotational exercises.
6. Speed Agility Quickness (SAQ): Master drills and exercises aimed at improving agility, speed, and quickness to gain a competitive edge.
7. Multi-Dimensional Speed Training: Explore comprehensive speed training protocols designed to enhance performance in multiple directions and scenarios.
8. YOAM (Corrective Exercises, Animal Movement, Rehab Exercises): Experience a unique approach to corrective exercises, incorporating elements of animal movement and rehabilitation techniques to address imbalances and enhance movement efficiency.
9. Post workout Stretching: Learn effective stretching techniques to improve flexibility, reduce muscle tension, and enhance recovery.

By participating in the POF High Performance Training seminar, athletes and coaches will gain the knowledge and skills needed to excel in their respective sports, making it an essential event for those serious about achieving their athletic goals.

Date: 18th May, 2024
Time: will be updated
Location: Lifestyle Fitness Gym, 3rd Floor, Shyaam Plaza, Pandri, Raipur, Chattisgarh
Contact details: 7224929998 or 97752106661