Certification overview:
Strength and Conditioning experts utilize scientific principles to coach athletes, with the main objective being the enhancement of athletic performance and the reduction of injuries. They administer assessments tailored to specific sports, create and execute secure and efficient strength training and conditioning regimens, and offer advice on nutrition and injury prevention.
With our 20+ years of overall on-field practical experience, state of art facility and top notch training, we ensure you have the best experience ever in the field. Our training is emphasised on implementing theoretical learning on pratical application, ensuring to make the students master in their field and disciplines.
The modules inside the program consists of the following:
1.1 The introduction to Strength and Conditioing
1.2 Movement Preparation
1.3 The fundamentals of Program Design for various sports
1.4 Energy system Development Training
1.5 Exercises with Medicine Ball
1.6 The importance and techniques of Recovery
1.7 The fundamentals of Speed Agility and Quickness training
1.8 Principles of test Selection and Administration
1.9 The differences between strength and power
2.0 The Fundamentals of Plyometrics
2.1 Testing of Energy System
2.2 Nutritional Strategies for Maximise Exercise Performance
2.3 Movement Science
2.4 Coaching science
2.5 Weightlifting fundamentals
Course Fees:
The total amount of the course is Rs. 20,000/- only
New year + Bihu offer - Rs 15,000/- only
Course Dates: 02nd and 03rd March, 2024
FAQ’s
What is the course duration?
They course duration is 3 months.
What to do after attending the seminar?
After attending the seminar, You have to submit 10 practical videos along with coacing cueing and correcting elements.
following which, you will be directed towards examination.
I am a Fitness Trainer and not a Sports person. can i join the course?
Yes, you can definitely join the course. with the rising interest in fitness, many sports persons are joining gym to enhance their overall performance. This course will teach you how to develop athletic performance, design sports based programme, suggests nutritional guidelines for maximum performance and injury prevention. With continuous practice and implementing the exercises into your workout, you can even learn and master it.