November 08, 2019

Power Of Fitness Competition @Fittest Of FitExpo2019
POF Fittest of FitExpo 2019 | India’s Biggest Fitness Expo @Science City Kolkata (6th, 7th & 8th December)
Be the part of India’s revolutionary concept an open ultimate battleground opportunity to test your level of complete fitness, crowning to be the fittest among the fittest.
India’s one & only revolutionary concept to define complete definition of fitness!

FITEXPO 2K19
Presents,
Power of Fitness National Level Competition
Finding The Fittest of FITEXPO, 2K19

Day 1 Fittest Man & Woman Competition Qualifying Round (6th of December, 2019)
Dumbbell Thruster - 10 | Burpees with 2 Feet Box - 20
Time Cap - Under 1 Minutes
(Dumbbell Pair Weights - Men: 20 kg Pair | Women - 10 kg Pair)
(25 Athletes Will Be Selected For The Main Event)

Main Event
Barbell Power Clean To Overhead Press – 10 | Barbell Thruster - 10
Dumbbell Hang and Snatch – 20 | GHD Sit Ups – 20
Farmer Walk - 100 Meter (60 kg Men/30 kg Women ) | Kettlebell Swings – 20
Hip Tap Push Ups – 20 | 30 Calories Air Bike/Rowing
Time Cap - Under 10 Minutes

*Weight load of the exercises which includes barbell/dumbbell/kettlebell
(Barbell Weights: Men - 60 kg | Women - 30 kg) | (Dumbbell Weights: Men - 25 kg | Women - 12.5 kg)
(Kettlebell Weights: Men - 20 kg | Women - 12 kg)

DAY 2 Fittest Team Competition (4 Members Per Team) (7th of December, 2019)
(If 1 Female Athlete In A Team Than There Will Be 30 secs Time Advantage)
120 Kg Barbell Deadlift - 30 Reps | Synchronised Med Ball Squats - 50
Synchronised 2 Feet Box Jump – 50 | Barbell Squat Clean 70 Kg - 20 Reps
Barbell Power Snatch 50 Kg - 20 Reps | GHD Sit Ups - 50 Reps
Time Cap - Under 12 Minutes

Registration Fee Individual - 500 | Registration Fee Team Event – 2000
Download the app to register now!


Don’t Miss The Opportunity To Register For POF Fittest Of India, 2019 @Guwahati (14th & 15th December)
Follow The Link To Register & Get Full Information: www.stayfitlivepure.com/pof