Finally, the wait is over!!
29th of September, 2019
POWER OF FITNESS COMPETITION, 2019
Fittest Man & Woman of Northeast, India
@BARPETA
FREE REGISTRATION IS OPEN!
FREE BUS SERVICE FROM
GUWAHATI
TO
BARPETA EVENT GROUND
ONLY FOR POF ATHLETES
11.00 AM PICK UP TIME
STAY FIT LIVE PURE FITNESS ACADEMY HQ
FOLLOW THE INSTRUCTIONS,
WATCH THE EXERCISE VIDEO,
DOWNLOAD THE FINAL EXERCISE LIST & PREPARE FOR THE GRAND COMPETITION!
For Registration,
Text or Whatsapp Your:
Name:
Mobile No:
Location:
To
+917002443563
+916002596787
Final Exercise List!
Qualifier TOD - Top 100
Men
40 Kg Barbell Thruster - 10
Bar Cross Burpees - 20
Under - 90 Seconds
Women
20 Kg Dumbbell Thrusters - 10
Bar Cross Burpees - 20
Under - 90 Seconds
POF Fittest of Northeast, India
Final Showdown TOD
MEN TOD
100 kg Barbell Deadlift - 10
50 kg Barbell Thruster - 10
15 kg Hang & P. Snatch - 20
40 Hip Tap Push Up
2 Feet Box Jump Over - 30
20 kg Walking Lunges - 50 Mtr
Cross Leg Toe Tap Sit Up - 20
Time Cap - 12 Minutes
WOMEN TOD
60 kg Barbell Deadlift - 10
20 kg Dumbbell Thruster - 10
10 kg Hang & P. Snatch - 20
25 Hip Tap Push Up
2 Feet Box Jump Over - 15
10 kg Walking Lunges - 50 Mtr
Cross Leg Toe Tap Sit Up - 15
Time Cap - 12 Minutes
CASH PRIZE!
Fittest Man & Woman of Northeast - Rs. 45000
Fittest Man & Woman of Northeast, 2nd Place Finisher - Rs. 25000
Fittest Man & Woman of Northeast, 3rd Place Finisher - Rs. 18000
Trophies & Certificate Shall Be Given To All The Top 5 Finishers
Certificate Shall Be Given To All Top 10 Finishers.
*Cash Prize Distributions are subjected to number of athletes registration for each category!
29th of September, 2019
POWER OF FITNESS COMPETITION, 2019
Fittest Man & Woman of Northeast, India
@BARPETA
FREE REGISTRATION IS OPEN!
FREE BUS SERVICE FROM
GUWAHATI
TO
BARPETA EVENT GROUND
ONLY FOR POF ATHLETES
11.00 AM PICK UP TIME
STAY FIT LIVE PURE FITNESS ACADEMY HQ
FOLLOW THE INSTRUCTIONS,
WATCH THE EXERCISE VIDEO,
DOWNLOAD THE FINAL EXERCISE LIST & PREPARE FOR THE GRAND COMPETITION!
For Registration,
Text or Whatsapp Your:
Name:
Mobile No:
Location:
To
+917002443563
+916002596787
Final Exercise List!
Qualifier TOD - Top 100
Men
40 Kg Barbell Thruster - 10
Bar Cross Burpees - 20
Under - 90 Seconds
Women
20 Kg Dumbbell Thrusters - 10
Bar Cross Burpees - 20
Under - 90 Seconds
POF Fittest of Northeast, India
Final Showdown TOD
MEN TOD
100 kg Barbell Deadlift - 10
50 kg Barbell Thruster - 10
15 kg Hang & P. Snatch - 20
40 Hip Tap Push Up
2 Feet Box Jump Over - 30
20 kg Walking Lunges - 50 Mtr
Cross Leg Toe Tap Sit Up - 20
Time Cap - 12 Minutes
WOMEN TOD
60 kg Barbell Deadlift - 10
20 kg Dumbbell Thruster - 10
10 kg Hang & P. Snatch - 20
25 Hip Tap Push Up
2 Feet Box Jump Over - 15
10 kg Walking Lunges - 50 Mtr
Cross Leg Toe Tap Sit Up - 15
Time Cap - 12 Minutes
CASH PRIZE!
Fittest Man & Woman of Northeast - Rs. 45000
Fittest Man & Woman of Northeast, 2nd Place Finisher - Rs. 25000
Fittest Man & Woman of Northeast, 3rd Place Finisher - Rs. 18000
Trophies & Certificate Shall Be Given To All The Top 5 Finishers
Certificate Shall Be Given To All Top 10 Finishers.
*Cash Prize Distributions are subjected to number of athletes registration for each category!
