Here are the lists of final updated exercises for POF Fittest Individual and Fittest Team of India, 2019-2020.
POF 2019-2020 Exercise Demonstration:
POF Fittest of India, 1st & 2nd Qualifier
https://youtu.be/NJ4S62AFwBc
POF Fittest Man & Woman of India
https://youtu.be/oBD-NfLVlXA
POF Fittest Team of India
https://youtu.be/yyCHDkrq_I4
Follow the YouTube link to understand the exercises for any kind of doubts related to the exercise execution.
All the Athletes are requested to practice the entire exercise with due efficiency to cope up with event stress to get the crown of the fittest among the fittest of India, POF Competition 2019.
Follow the link to register,
Registration Is Absolutely Free! (Hurry Up!)
7 New Competition Added To The List!
POF Fittest of India, 2019-2020
@Guwahati
15th Feb & 16th Feb, 2020
Call: +916002596787
WhatsApp: +917002471541
Choose Your Appropriate
Category & Register Now!
1. Fittest Man & Woman
2. Fittest Team
3. Fittest Kids
(20 Burpees + 20 Box Step Up 2 Feet)
4. Fittest Masters
(25 Burpees + 25 Box Step Ups 2 Feet)
5. Calisthenics Championship
(20 HSPU + 30 Single Leg Squat + 20 Pull Up + 20 Toe 2 Bar)
6. Fastest 30
100 Kg Deadlift 30 + Bar Cross Burpees 30)
7. Fastest 25
(50 Kg Barbell Power Snatch - 25)
8. Fastest 10
(80 Squat Clean To Thruster - 10)
9. Iron Core Test
(Maximum Plank Hold)
10. Iso 10 Kg Hold
(10 Kg Weight Plate Maximum Hold)
Follow the link to register,
Going to be held at Guwahati,
15th & 16th February, 2020
POWER OF FITNESS Competition, 2019-2020
Finding The Fittest of India!
POWER OF FITNESS (Copyright Protected)
The Power Of Fitness Competition marked the inception in the year 2015 with a revolutionary concept to define complete definition of fitness promoting health fitness well-being through an unique methodology bringing an open ground opportunity an ultimate platform for all to compete and challenge their physical and mental fitness which leads to a dynamic exuberant, energetic and invigorating lifestyle...The concept was initiated programmed and developed by none other than the premier academy of excellence in delivering world-class exercise and nutrition science education and training - "Stay Fit Live Pure Fitness Academy".Teaming up with some stupendous passionate fitness freak people we have succeeded to make it grand year after year, supported by our beloved well-wishers' followers and sponsors, every year we come across with spectacular talent showcasing breathtaking performance to define Complete Fitness.Leaving no doubt the athletes give their heart and soul to secure the title of the fittest confirming the position of being the best among the best in the quest of attaining the complete definition of fitness.
Incorporate the listed exercises in your workout regime:
Jogging, biking/cycling, running, sprinting and rowing in a limitless variety of drills. The clean and jerk, snatch, squat, deadlift, push press, bench press, and power clean. Jumping, box jump, vertical jump, long jump, medicine-ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstands, kips, hang & hold, farmer-walks, sit-ups, scales, and plank holds. Regularly use bikes, the track, rowing shells and ergometers/recumbent bikes/spinning bikes, Olympic weight sets, rings, TRX, kettlebells, parallel bars, free exercise mats, horizontal bars, plyometrics boxes, medicine balls, and jump ropes. Breathing always plays a crucial role in improving performance, so the inclusion of pranayama in conjunction with meditation is an essential element to maximize health, wellness, and complete fitness. POF strength and conditioning program works with a greater diversity of tools, modalities, and drills.
The POF training is designed for everyone, which is tremendously effective, efficient and safe for improving overall health, complete fitness, wellness and performance from people of any age group starting from 5 years to 95+ years.What is POF Training Of The Day?
Learn
Practice
Train
Transform
Perform
Compete
POF TOD
Definition:- A set of exercises that includes training for all 10 elements of fitness i.e. cardiovascular endurance/cardiorespiratory fitness, muscular endurance, strength, power,accuracy, flexibility, speed, agility, mind-body coordination and balance, boosting performance along with muscle growth, achieving the true sense of complete fitness attaining both neuromuscular and neuroendocrine efficiency reaching maximum human potential in achieving unmatch athleticism parallel to functional effectiveness in daily living activities.
