September 23, 2017

Ended the Day 1 Session with Stretching and Cool Down !!!!

Topic Covered – Running Drill, Sprint Drill, Olympic Lifting Drill, Powerlifting Drill, POF 14 foundational movement, mini hurdles, agility ladder, sports conditioning, plyometrics, calisthenics, stretching and cool down.

Power of Fitness Level 1 Seminar
100 Exercises 2 Days 16 Hour Seminar !!