June 17, 2019

Follow the link to enrol for the training program, https://imjo.in/z47Mgz The Olympic Lifts, a.k.a., Weightlifting There are two Olympic lifts, 1- Clean & Jerk 2- Snatch. Mastery of these lifts develops the Squat, Deadlift, Power Clean, and Split Jerk while integrating them into a single movement of unequaled value in all of Strength and Conditioning. The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to every sport. Practicing the Olympic lifts teaches one how to apply force to muscle groups in proper sequence i.e., from the center of the body to its extremities (core to extremity). Learning this vital technical lesson benefits all athletes who need to impart force to another person or object, as it is commonly required in nearly all sports.In addition to learning to impart explosive forces, the Clean & Jerk and Snatch conditions the body to receive such forces from another moving body both safely and effectively. Numerous studies have demonstrated the Olympic lifts unique capacity to develop Strength, Muscle, Power, Speed, Co-ordination, Vertical leap, Muscular Endurance, Bone Strength, and the Physical Capacity to withstand stress. It is also worth mentioning that the Olympic lifts are the only lifts shown to increase maximum oxygen uptake, the most important marker for Cardiovascular Fitness. Sadly, the Olympic lifts are seldom seen in the commercial fitness community because of their inherently complex and technical nature. CrossFit makes them available to anyone with the patience and persistence to learn the mastery of these lifts. Additionally, Including these lifts in Muscle Building programming, will no doubt work miracle in building the big muscle groups that is the Thighs and the Back along with Shoulder and Traps region as it mainly requires the posterior chain and lower extremity region to generate force to create the movement. The Seminar is fully Focused on teaching and providing the full knowledge on Olympic Weightlifting, its Technique and ways to master it. Follow the link to enrol for the training program, https://imjo.in/z47Mgz