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Exclusive Course Bundle

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Exclusive Course Bundle From the Special Independence Days Discount Edition

Advance Personal Trainer Certification

Advance Personal Trainer Certification bundles holds the comprehensive certification of 5 different certification, a gateway to becoming a top class fitness professional with 360 degree learning experience.
Course outline: Under Advance Personal Trainer Certification, You will recieve the following courses.
>> International Personal Trainer certification
>> NSQF L4 Fitness Trainer
>> NSQF L5 Personal Fitness Trainer
>> NSQF L6 Sports Nutrition Specialist
>> CPR AED Training
Plus, You will recieve a discout of 50% in International Exam Preparation class on bundles

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Master Fitness Trainer Certification

Establish yourself as the expert for all-encompassing fitness solutions, lead the industry with confidence, and make a significant impact in fitness and rehabilitation.
The course includes:
1.⁠ ⁠NSQF L5 Personal Fitness Trainer
2.⁠ ⁠NSQF L6 Sports Nutrition
3.⁠ ⁠⁠Sports Injury Prevention and First Aid
Course details of
NSQF L5 Personal Fitness Trainer
You will learn about
Chapter 1: Fundamentals of Anatomy and Physiology
Chapter 2: Fundamentals of Biomechanics
Chapter 3: Energy System
Chapter 4: Nutrition Essentials
Chapter 5: Meal plan design
Chapter 6: Workout plan design
Chapter 7: Foundation Movements
Chapter 8: Warm up Protocol
Chapter 9: Mobility and Stretching
Chapter 10: Major Exercises to be performed inside the gym.

NSQF L6 Sports Nutrition
Chapter 1: Sports Nutrition Fundamentals
Chapter 2: Energy Balance
Chapter 3: Pre-Workout Nutrition
Chapter 4: Post-Workout Recovery
Chapter 5: Nutrition Timing
Chapter 6: Muscle Building Nutrition
Chapter 7: Body Composition
Chapter 8: Hydration Strategies
Chapter 9: Electrolyte balance
Chapter 10: Monitoring and Adjusting Nutrition Plans
Chapter 11: Ethical and Legal Aspects of Supplementation

Sports Injuries Prevention and First Aid
Chapter 1: What are Sports Injuries
Chapter 2: First Aid Principles
Chapter 3: What is Prehab
Chapter 4: What Is Rehab
Chapter 5: Prehab and Rehab of Knee, Shoulder and Back

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Master Strength and Conditioning Certification

Elevate your expertise with our comprehensive course, designed to empower you as a top-tier strength and conditioning specialist.
The Master S&C Course offers a combination of 3 courses which includes:
1.⁠ ⁠NSQF L5 Personal Fitness Trainer
2.⁠ ⁠⁠NSQF L6 Strength and Conditioning
3.⁠ ⁠⁠Sports Injury Prevention and First Aid
Course details of
NSQF L5 Personal Fitness Trainer
You will learn about
Chapter 1: Fundamentals of Anatomy and Physiology
Chapter 2: Fundamentals of Biomechanics
Chapter 3: Energy System
Chapter 4: Nutrition Essentials
Chapter 5: Meal plan design
Chapter 6: Workout plan design
Chapter 7: Foundation Movements
Chapter 8: Warm up Protocol
Chapter 9: Mobility and Stretching
Chapter 10: Major Exercises to be performed inside the gym.

NSQF L6 Strength and Conditioning
Key areas of focus will include:
Chapter 1. Warm-Up Drills
Chapter 2. Activation and Integration
Chapter 3. Plyometric Training
Chapter 4. Explosive Training
Chapter 5. Anti-Rotational Movements
Chapter 6. Speed Agility Quickness (SAQ)
Chapter 7. Multi-Dimensional Speed Training
Chapter 8. YOAM (Corrective Exercises, Animal Movement, Rehab Exercises)
Chapter 9. Post workout Stretching

Sports Injuries Prevention and First Aid
Chapter 1: What are Sports Injuries
Chapter 2: First Aid Principles
Chapter 3: What is Prehab
Chapter 4: What Is Rehab
Chapter 5: Prehab and Rehab of Knee, Shoulder and Back

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Master Special Population Trainer

The Combined course designed to equip fitness professionals with advanced skills to cater to diverse populations, including those with medical conditions, disabilities, or special fitness needs.
The course includes:
1. NSQF L5 Personal Fitness Trainer
2. ⁠Fundamentals of Special Population
3. ⁠Sports Injury Prevention and First Aid

Course details of
NSQF L5 Personal Fitness Trainer
You will learn about
Chapter 1: Fundamentals of Anatomy and Physiology
Chapter 2: Fundamentals of Biomechanics
Chapter 3: Energy System
Chapter 4: Nutrition Essentials
Chapter 5: Meal plan design
Chapter 6: Workout plan design
Chapter 7: Foundation Movements
Chapter 8: Warm up Protocol
Chapter 9: Mobility and Stretching
Chapter 10: Major Exercises to be performed inside the gym.
Special Populations Certification:
Chapter 1: Introduction to Special Population
Chapter 2: Pregnant Woman
>> Designing a safe workout during pregnancy
>> Exercises to perform and Avoid
>> Safety Precautions
Chapter 3:Seniors
Exercises to perform and Avoid
Safety Precautions
Chapter 4: Youth
* Training Programs and Supervision
* Preventing and controlling childhood obesity
* Safety Precautions
Chapter 5: Injured Persons:
* Exercising with an injury
* Exercising after an injury
* Exercises to perform and avoid
* Safety Precautions
Chapter 6: Persons with specific Medical conditions
* Arthritis
* Asthma
* PCOD/PCOS
* Thyroid
* Diabetes
Chapter 7: Hypertension
* Monitoring Blood Pressure
* Types of exercises for persons with Hypertension
Sports Injuries Prevention and First Aid
Chapter 1: What are Sports Injuries
Chapter 2: First Aid Principles
Chapter 3: What is Prehab
Chapter 4: What Is Rehab
Chapter 5: Prehab and Rehab of Knee, Shoulder and Back

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MP7 Physique and Figure Transformation training specialist

The MP7 Training Program Is The Amalgamation Of Scientific Evidence-Based Bodybuilding Techniques With Strength & Conditioning Techniques Based Upon Human Potential.

The MP7 Training Program Helps To Achieve Health, Fitness, Lifestyle, Musculoskeletal Strength-Power-Speed, Performance, Complete Fitness, Rehabilitation, Functionality, Athleticism, Competition Ready Physique & Figure As Well As Recreational Goals. The Program Can Be Helpful For Anyone Looking Forward To Being In The Best Shape With Full-Functionality Along With Mental Alertness In Life. The Meticulously Curation Of The MP7 Progam Foundation Upon The Health-Fitness-Lifestyle-Psychological-Pathological Assessment Taken Before Implementing The Exercise & Nutritional Program

The secret of transforming any human body to a jaw-dropping physique is the right implementation of exercise and nutrition plan at the right time, by following the training methods backed by the science. MP7 Certification is designed to provide you with that never revealed secret that will transform you as well as certify you to a Physique and Figure Transformation Specialist.

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