{"id":1262,"date":"2021-08-30T08:15:05","date_gmt":"2021-08-30T08:15:05","guid":{"rendered":"https:\/\/stayfitlivepure.com\/blog\/?p=1262"},"modified":"2021-08-30T08:15:05","modified_gmt":"2021-08-30T08:15:05","slug":"exercise-and-seniors","status":"publish","type":"post","link":"https:\/\/stayfitlivepure.com\/blog\/exercise-nutrition\/exercise-and-seniors\/2021\/08\/30\/","title":{"rendered":"EXERCISE AND SENIORS"},"content":{"rendered":"\n

Importance of Exercise<\/strong>:\u00a0Exercise and nutrition are essential parts of a healthy lifestyle, as we age our requirements are ever-changing. As a Growing body exercise is important for Golden Agers, for an active lifestyle inside of a sedentary lifestyle.<\/p>\n\n\n\n

Some of the benefits of exercise for golden-agers:
<\/strong>Prevent Disease:\u00a0A daily exercise can prevent some of the common diseases such as heart disease, diabetes, Asthma, Back Pain Etc.<\/p>\n\n\n\n

Improve mental disease:\u00a0Exercise produces Endorphins \u201cGood Feeling Hormone\u201d which\u00a0reduces the stress levels and you feel good & satisfied.<\/p>\n\n\n\n

Decreases the risk of fall:\u00a0Golden Agers one at a high risk of fall, Exercise can improve strength and flexibility which improves balance and coordination which reduces the risk of fall.<\/p>\n\n\n\n

Social Engagement:\u00a0While you go for walk or join a fitness class you are interacting with many people, which avoids feeling many loneliness or depuration.<\/p>\n\n\n\n

EXERCISE WHAT TO DO AND WHAT NOT TO DO
<\/strong>Cardio:\u00a0cardio increases blood flow its helps your body moving and promotes physical and mental health. For example:<\/p>\n\n\n\n

Walking in a trade mill<\/li>
Crosstraining<\/li>
Cycling<\/li>
Flatter kick<\/li><\/ol>\n\n\n\n
Chair Yoga:\u00a0Chair yoga is a low-impact exercise, and it improves muscle strength, mobility, balance and feasibility.<\/p>\n\n\n\n
For example:<\/p>\n\n\n\n
01. Cat camel stretch(seated) <\/p>\n\n\n\n
02. Seated twist
03. seated hand raise<\/p>\n\n\n\n
Resistance band workout:\u00a0Resistance band exercise improves posture, mobility, and balance. For example:<\/p>\n\n\n\n
leg press<\/li>
triceps extension<\/li>
lateral raise<\/li>
bicep curl<\/li><\/ol>\n\n\n\n
Body Weight Workout:\u00a0Bodyweight exercises are one of the best ways to counteract the effect of muscle atrophy in order to do bodyweight workout requirement of materials is very low.<\/p>\n\n\n\n
For example:<\/p>\n\n\n\n
01. chair squat
02. step-up
03. bird dog
04. lying hip bridge<\/p>\n\n\n\n
Weighted Exercise:\u00a0waited exercise relieves back pain and diabetes and also helping it manage body weight it also contributes to high metabolism.<\/p>\n\n\n\n
For example:<\/p>\n\n\n\n
01. bent over rowing(assistant) <\/p>\n\n\n\n
02. triceps extension
03. bicep curl
04. overhead press<\/p>\n\n\n\n
05. Front raise<\/p>\n\n\n\n
Starching and joint mobilization:\u00a0the muscle and the joint of the Golden Agers person could be inflexible, stiff and inflamed. In order to avoid unnecessary injuries include stretching and joint mobility exercise.<\/p>\n\n\n\n
Exercise avoid by Golden Agers:<\/p>\n\n\n\n
01. Branch press 02. Deadlift
03. Weighted squad 04. HIIT<\/p>\n\n\n\n
05. Power clean<\/p>\n\n\n\n
* For perform weighted exercises use more machines it will be easy to perform for golden-agers. <\/p>\n\n\n\n
* warm-up and cool-down should involve 5 to 15 minutes before starting & end up the exercise. (Exercise is good for all. It\u2019s just a\u00a0matter of making it a priority and habit in your daily life. Regardless of your age, We have that this information will motivate you to incorporate exercise into your daily life.)<\/p>\n\n\n\n
An Article by, <\/p>\n\n\n\n
Anirban Bhattacharjee, Trainer at Aerofitness GYM, ACTION CPT (Pursuing), Student of Stay Fit Live Pure Fitness Academy<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
Importance of Exercise:\u00a0Exercise and nutrition are essential parts of a healthy lifestyle, as we age our requirements are ever-changing. As a Growing body exercise is important for Golden Agers, for an active lifestyle inside of a sedentary lifestyle. Some of the benefits of exercise for golden-agers:Prevent Disease:\u00a0A daily exercise can prevent some of the common […]<\/p>\n","protected":false},"author":2,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,173],"tags":[],"class_list":["post-1262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-nutrition","category-students-article"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stayfitlivepure.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-30-at-1.42.01-PM-e1630311208320.png?fit=759%2C493&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":1,"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/posts\/1262\/revisions\/1264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stayfitlivepure.com\/blog\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}