There is a complete myth spread Around that an effective workout is only possible at gyms or fitness centers. Gyms or fitness centers provide us a platform to attain ..
Importance of Exercise: Exercise and nutrition are essential parts of a healthy lifestyle, as we age our requirements are ever-changing. As a Growing body exercise ..
“Lifting weight doesn’t make women huge ..” Despite scientific evidence regarding the benefits of weight training there are too many women who still hesitate ..
“Create a healthy lifestyle from beginner to winner with mindset, diet and exercise”- James Atkinson Introduction Health is wealth, appropriately said. Great ..
Introduction: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will ..
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Most of the people don’t know what a certain exercise does for their body. All they know that they will lose weight or gain muscle! Yet there are certain factors ..
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