You have heard it time and time again, physical activity and exercise are good for you. Countless studies have proved that exercise is one of the most important ..
Health is wealth, appropriately said. Great health is a fundamental part of human existence. Fitness is the foundation of good wellbeing. The most ideal method of carrying ..
There is a proverb that “Health is Wealth” but most of us do not maintain it properly. Nowadays human beings are very busy in their daily works. They do not get extra ..
People usually think that exercising at an elder age may cause injuries to their bodies. But exercising at old age for a short period can also increase muscle strength ..
Importance of Exercise: Exercise and nutrition are essential parts of a healthy lifestyle, as we age our requirements are ever-changing. As a Growing body exercise ..
“Lifting weight doesn’t make women huge ..” Despite scientific evidence regarding the benefits of weight training there are too many women who still hesitate ..