There is a proverb that “Health is Wealth” but most of us do not maintain it properly. Nowadays human beings are very busy in their daily works. They do not get extra spare time to do morning exercise. But everybody should mind growing body fitness. Morning exercise is good for all classes of people young and old, boys and girls and men and women. It not only makes the human body strong but also helps to keep diseases away.
If one does regular exercises in the morning, that person will be fit and fully energetic throughout the day. Morning exercise helps us to avoid distractions. So it aids in reducing the possibility for obstacles to present themselves.
Early morning exercise can help us to make healthier choices. A person who keeps up with the daily routine of morning exercise has to get up early; thus, it teaches self-discipline. Morning exercise has been found extremely effective in promoting a healthy heart. It is also good for maintaining proper blood pressure. Early morning exercise is the best way to keep oneself healthy and fit.
One begins one’s morning exercise in the peace and fresh air of the morning and feels the freshness of the morning. The pure air goes into our lungs which purifies our blood. Along with it, the morning sun rays boosts immunity with the supply of natural Vitamin D that improves our physical and mental health. It also improves our focus and concentration, thus leading to success in every aspect of life.
Early morning exercises boost our metabolism more than other times of the day. Exercising early in the morning may lead to better sleep at night. It also supports weight loss, appetite control and burns more fat. Morning exercises allow us to reach our fitness goals faster. It also reduces our stress and depression and keeps a better mood throughout the day. Regular morning exercise keeps one active throughout the day without feeling tired.
We can do various types of exercises in the morning such as yoga, walking, running, cycling, plank, jumping jacks, squat, push-up, sit-up, Flexibility training etc. Early morning exercise refreshes our body and mind and we can feel the charming atmosphere of the early morning. It can be done in any spare time, but mainly morning is the specific time, suitable for these exercises. To maintain good health everybody should take care of one’s physical fitness that can be earned from regular early morning exercises. We can reap these benefits only by adopting early morning exercise in our daily routine that definitely in the longer run, becomes the key to leading a healthy and successful life.
Article by,
Nayan Jyoti Dutta (ACTION INT. CPT)
Student of,
Stay Fit Live Pure Fitness Academy
